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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier. This book also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care PlanThere's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger."From my favorite go-to expert on coping skills, Janine Halloran does not disappoint with her latest book I love her simple, yet comprehensive way of explaining anxiety to teens. Her exercises are spot on and can really catapult a teen's progress. This workbook will definitely be used in my therapy practice and a favorite resource to recommend."Natasha Daniels, LCSW, Child Therapist & Author, Hill Child Counseling & creator of www.ATparentingSurvival.com"As a Licensed Mental Health Counselor, Janine knows so many great ways to cope with the problems that come up in life.As I read this book my 15-year-old and I were under a tremendous amount of stress, Janine's book helped not just my teen - but me as well. We read together about the adolescent brain, which Janine writes so helpfully about in C